Shine Wellbeing Solutions
Discover Holistic & Functional Wellbeing Solutions to Meet Your Needs
“If you asked me what I came into the world to do, I’d tell you I came to Live Out Loud!”
- Emile Zola
I didn’t know what my goals were when I started training with Shine Wellbeing Solutions, but with each session, I have gained more confidence and better focus on what I want to achieve in my fitness, work and personal life. It’s a fantastic service, and from what I’ve observed you’re offering much more than what most fitness professionals do.” - Jess
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Australia is in the midst of a health care crisis across all age categories. The world health organization believes we are faced with an obesity epidemic and considers 70 - 90% of the population to be unhealthy. 80% of today’s ailments are caused by all types of stress.
People are not taking responsibility for their health, they are disempowered!
Why accept migraines, back pain, depression and degenerative diseases including obesity as normal? They were never Mother Nature’s intention. Our bodies don’t have a shortage of drugs. Stop looking for the quick fix and start taking control and responsibility for your health.
“To me, good health is the equivalent of happiness. I grew up with many health problems and injuries as a result of a diet high in junk food, rock bottom self esteem and a wacky gait and posture. It took a life changing turning point, I call my emancipation to begin to identify with who I really was and develop my self confidence. My emancipation marked the point when I learned to apply the principles of good health, fitness and wellbeing. I felt amazing, and feeling amazing made me feel happy!” - Founder, Lauren Chandler
Exercise or dieting alone does not provide optimal health or long term results. The human body is an amazing and highly complex unit, and so the path to health, fitness and wellbeing needs to be a holistic one. All six areas of your life need to be addressed; thoughts, breathing, hydration, nutrition, exercise and sleep. And each area must be holistic in itself and specific to a person’s individual make-up and goals.
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” - Thomas Edison
“I love feeling strong in both mind and body, which probably explains my falling in love with rock climbing. My health plays a large part in this feeling of strength. When I eat right, I feel invincible in my mind and my body. I know from my previous lifestyle how poor food choices affect me, leaving me feeling weak and sluggish - as if I’m carrying a rubbish dump inside. It’s the same with the health of my mind. With healthy positive thoughts I am on top of the world. With negative thoughts I carry the whole world on my shoulders.” - Founder, Lauren Chandler
To get results from sport and exercise you need to be well! Energy is a requirement for exercise. People today are typically energy poor from stress, poor nutrition and unhealthy lifestyle habits.
Shine Wellbeing Solutions is a Personal Fitness and Wellbeing Specialist Consultancy aimed at empowering and motivating our clients to live a positive and healthy life.
We employ a holistic approach to our sessions to provide you with expert fitness and health coaching in a supportive and encouraging environment.
The idea that our thoughts create our reality is one of the fundamentals we teach at Shine. Holding our clients accountable for their own results in this way, while also providing the support and mentorship of a health coach really does make a big difference.
Achieving wellbeing is a physical and mental alliance and there is no exact formula that applies to everybody. This is why at Shine, we will coach you through the six fundamentals of life; Thoughts, Breathing, Hydration, Nutrition, Exercise and Sleep. All programs and exercises are holistic, functional and tailored to suit your needs.
Sessions are open to all. Let us show you how to improve your health, fitness, energy levels, quality of life, concentration, work and sporting performance. With holistic wellbeing you can reduce body fat, tone up and also slow down the aging process. We also specialise in athletes, kids and teens, pre / post natal and special needs such as stroke victims / rehabilitation / hip or knee replacements.
So choose how you want to live each day and take a proactive approach to your health and future. The process of achieving any goal is the same - only the journey is different. Contact us today and we will show you how to use sports, health and fitness as a metaphor for your life.
